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The Happy Mrs. Jones

Experiments In Creating Happiness While Battling Depression

  • Start Here!
  • Depression FAQ
  • About Me
  • Mind
    • Not My Monkeys – Creating Boundaries That Work
    • Mindfulness 101: Five Tips to Get You Started
    • 5 Ways to Prevent a Depressive Episode
  • Body
    • The Link Between Dehydration & Depression
    • The Milkshake Meltdown – Is Dairy Causing Your Depression?
  • Soul
    • 6 Ways To Keep Depression From Destroying Your Marriage
    • Is Social Media Making You Sick?
    • The Art of Leaning In
  • Creative Non-fiction
    • It’s No Problem {Creative Non-Fiction}
    • Rising To The Surface {creative non-fiction}
    • A Game for a Life {creative non-fiction}
    • The Only Way Is Through {creative non-fiction}
    • A Gun Like This One {creative non-fiction}

Start Here!

Start Here!

Thank you for dropping by. I’m so glad you’re here! I cannot welcome you enough 🙂

My name’s Natasha Jones (aka The Happy Mrs. Jones). I have been battling depression since the sixth grade, but I wasn’t officially diagnosed until years later.

Over the years, there have been a helluva lot of ups and downs and I’ve learned a lot. You can find out more about me here.

This site is a place where I can put together my research as a journalist and couple it with my own personal experiences.

Once I started antidepressants, I was surprised that they didn’t fully take me to the place I wanted to be mentally. It seemed that I was drowning and the antidepressants became a life-jacket. They brought me to the surface but I was still a long way from shore.

What I’ve learned is that medication is just the beginning.

In order to truly thrive, we have to approach depression from a mind, body and soul perspective. There’s a lot of work to be done and the pills will only get us so far.

I do want to point out that I am not a medical doctor and your first point of contact regarding your depression should always be a medical professional.

While a family doctor is fantastic, I urge you to see a psychiatrist if at all possible when dealing with medication. Finding a good psychiatrist who you connect with is very important.

The information on this site is not a replacement for your medication if your doctor has prescribed it. Do not discontinue any medication without first consulting your doctor. Please follow his or her advice and use this website as a supplementary guide to help you get yourself to the next level.

If you’re new to depression, you probably want to start by reading by Depression FAQs.

That said, this site is divided into several sections including:

  • MIND – this section is mostly about mental techniques to help with anxiety and depression including mindfulness, meditation etc.
  • BODY – this section is about how nutrition, exercise, hydration etc can effect the way we feel.
  • SOUL – this section explores the deeper areas of passion and purpose and how they impact our well-being.
  • CREATIVE – as a writer, I love expressing myself through the genre of creative non-fiction which is basically true stories written with literary styles and techniques. This is the space where I put those pieces.

You can pick any post to start with and move through them however you like. There are no rules and, if you have any questions, just reach out to me.

Keep in mind that there’s a handy search bar near the top of every page in the lefthand side column. It’ll help you narrow things down if you’re looking for something specific.

I want you to find some hope and some new techniques here to help you as you move through your battle.

I know it’s incredible difficult, I really do.

I hope this can be a place where you find true inspiration and a bit of extra strength to get you through those hard days that always seem to come along at the worst times.

Please get in touch through Facebook, Instagram or via email. I always love to connect with my readers and I truly believe we are stronger fighting this together than we will be doing it alone.

Sending you loads of love,

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More Posts You Might Like…

  • A Game for a Life {creative non-fiction}
    In Creative Non-fiction
    December 27, 2018
  • Not My Monkeys – Creating Boundaries That Work
    In Mind
    February 26, 2019
  • The Art of Leaning In
    In Soul
    January 30, 2019
  • 5 Ways to Prevent a Depressive Episode
    In Mind
    January 29, 2019
  • 6 Ways To Keep Depression From Destroying Your Marriage
    In Soul
    February 21, 2019

thehappymrsjones

🇨🇦 mental health + dogs + coffee ☕️
✍🏼 print & broadcast journalist
💍to @theinspiredmrjones
📌Loving & living in Flagstaff County

Happy, happy, happy birthday to the absolute love Happy, happy, happy birthday to the absolute love of my life! You are all the beautiful things life has to offer wrapped up in just one person. I love you with my whole heart and there isn't a day I don't feel grateful and lucky to be your wife. You are more than I ever even hoped to find. 

Your compassion, honesty, work ethic, integrity, talent, humour, and sense of adventure are incredible. More than anything, your drive to protect those that need protecting makes me so proud. You truly are a gift to the world.

Your 35th year is going to be a big one. You're only just getting warmed up and I can't wait to see where you go. 

One thing is for sure, I'll be right by your side cheering the loudest and helping the most to make sure all of your dreams come true.

Happy birthday, my love. Here's to many, many more years!!!
I know a couple of people who are having trouble v I know a couple of people who are having trouble verbalizing their emotions and who are struggling right now. That's ok. There is nothing to be embarrassed about. Getting healthy and looking after yourself is the most important thing. 

I struggled for so long. I had a great support system but it was still hard as hell battling depression. I know that this pandemic has brought a lot of people back to a sad and dark place (myself included - every day is different). Don't hide there. Push those feelings into the light and ask for help. Give yourself a chance to have a happy life 💕 This won't last forever even if it feels like it might.

I once read that you don't have to feel hopeful about the future. Some days it's enough to just be curious. Please, if you're having thoughts of self-harm reach out to someone - anyone. You are valuable. There is hope for us all.
One year ago we released our first documentary. Th One year ago we released our first documentary. This trip was one of the toughest experiences of my life but it was also one of the best. I was lucky enough to fall in-love with my best friend along the way. 

So proud of you @theinspiredmrjones today and every day. You have improved and developed such an incredible amount since we started this journey five years ago. This work is amazing but your work NOW is even better. 

You continue to surprise me and I am SO excited for what's ahead. You are talented beyond what you realize and I am so grateful to have a creative partner that inspires, pushes and supports me like you do. The best is yet to come. That I know for sure.

Posted @withregram • @theinspiredmrjones It’s the one year anniversary of our documentary!!! Such a challenging project in so many ways but I couldn’t be prouder of what we made. 

#Repost @inspiredrisk with @get_repost
・・・
We can’t believe it’s already been one year since the release of our first feature-length documentary, The Unjust & Us. 

The response has been incredible and we’re still so proud of this project. If you haven’t seen it, make sure to check the link in our profile. 

#documentary #africa #elephant #poaching #antipoaching #adventure #contesa #cycling #biking #travel #southafrica #botswana #zambia #malawi #tanzania #kenya #cyclingadventure #film #movie #oneyearanniversary #theunjustandus #proud
This is exactly over us right now. I feel like 202 This is exactly over us right now. I feel like 2020 is just plain f*cking with us now 😳
Today we said goodbye to our Goofy. He was the kin Today we said goodbye to our Goofy. He was the kindest animal we have ever met and he brought so much happiness into our lives. 

As most of you know, we rescued him in Singapore almost three years ago and later brought him home to Canada. When we adopted him we knew he would come with a lot of old man problems. We knew we wouldn't have forever because of his bad heart (and numerous other ailments) but our goal was to save his life and make his last few years great ones. He gave us even more than we could give to him.

He had a lot of issues - bad heart, terrible ear infections, a torn paw, a testicular tumor and terrible teeth but he NEVER complained or snapped when he was hurting. He was always kind and gentle, somehow knowing we just wanted to help. Even at the end, he was the "bestest" boy on the planet. The downhill happened very quickly. He suddenly stopped eating and couldn't walk properly anymore. He was so lethargic and weak at the end that we couldn't see him suffer any longer. 

Today we went to the vet to put him to rest. I made the appointment yesterday and found out our amazing family vet @iberedvm was fully booked. We would have to say goodbye with another vet but we understood.

When we arrived we saw Ileana walk out of the clinic to greet us. She had moved her schedule around when she saw Goofy was in the appointment book so she could be with all of us. I burst into tears. It was one of the kindest things anyone has ever done for me and it made everything so much easier. It feels so good when someone loves your pet like you do. It feels so comforting when they matter to someone else too.

We all sat around him on a grassy patch and said our goodbyes. Beesley was there too. He went so peacefully that there was no question it was his time. Afterward we just sat with him and cried.

Goodbye our sweet boy. Find Ellie, Austin & Asha at the rainbow bridge and wait for us. Thank you for your unconditional love. I am so glad you can finally be free ❤️
👉🏼 note to self 👈🏼 👉🏼 note to self 👈🏼
Some flowers from our garden (these ones were abou Some flowers from our garden (these ones were about to be killed by the lawnmower so I saved them).
Elijah McClain was a 23 year old who played violin Elijah McClain was a 23 year old who played violin for cats at the animal shelter on his lunch break. He was a good and kind person who was murdered by police who injected him with ketamine. No one deserves this - "good" or not. Read his words that were recorded. Hear them. Tell me you wouldn't burn down all the cities in the world if this was your child. LIE TO ME and say you'd protest with nothing but love.
About sums it up About sums it up
So much emotion 💕 So much emotion 💕
You're either on the right side of history or you' You're either on the right side of history or you're not. It's that simple. As a journalist and as someone who spent part of her youth growing up in Apartheid South Africa, I don't want to hear white rationalizations about what's been happening. If you're not angry, you're not paying attention. Thanks to @crystalbrownd for posting this.
IF YOU ARE NOT ANGRY, YOU ARE NOT PAYING ATTENTION IF YOU ARE NOT ANGRY, YOU ARE NOT PAYING ATTENTION.

Posted @withregram • @enews We 𝙝𝙖𝙫𝙚 to be better than this moment. ❤️ (🎥: @etherundown)
💕 💕
Instagram post 17895694342520254 Instagram post 17895694342520254
Happily sleeping... Happily sleeping...
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