• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

The Happy Mrs. Jones

Experiments In Creating Happiness While Battling Depression

  • Start Here!
  • Depression FAQ
  • About Me
  • Mind
    • Not My Monkeys – Creating Boundaries That Work
    • Mindfulness 101: Five Tips to Get You Started
    • 5 Ways to Prevent a Depressive Episode
  • Body
    • The Link Between Dehydration & Depression
    • The Milkshake Meltdown – Is Dairy Causing Your Depression?
  • Soul
    • 6 Ways To Keep Depression From Destroying Your Marriage
    • Is Social Media Making You Sick?
    • The Art of Leaning In
  • Creative Non-fiction
    • It’s No Problem {Creative Non-Fiction}
    • Rising To The Surface {creative non-fiction}
    • A Game for a Life {creative non-fiction}
    • The Only Way Is Through {creative non-fiction}
    • A Gun Like This One {creative non-fiction}

About Me

About Me

I’m guessing you might want the short version.

This is me – The Happy Mrs Jones (aka Natasha)

Originally born in South Africa, I’m now a Canadian journalist.

I spend my time oscillating between an overwhelming sense of awe for this existence whilst routinely taking dips into a sadness that ripples along the undercurrent of my being.

Wow! That sounded dramatic but, if you have depression too, you’ll know exactly what I mean.

You can find out more about my struggle by reading this blog post. 

The term “The Happy Mrs Jones” is a bit of an oxymoron because, as someone who battles depression, happiness is something I work very hard to find.

I am very often pregnant with pain, but choose to give birth to work that is hopeful in its brokenness. Sometimes I do and sometimes I just can’t.

Most times I am somewhere in the middle and that’s okay too.

One thing I am profoundly thankful for is my husband (yes, THE Mr. Jones haha) and the life he’s worked hard to give us in Singapore. In a world of imitations, he is the genuine thing. 

If you feel a little bit lost in this world. If you question your purpose but still find the ordinary interesting, then maybe this is the place for you. Maybe we can help each other figure things out a little bit at a time.

Thanks for being here with me,

Primary Sidebar

Let’s Hang Out :)

Facebook
Facebook
fb-share-icon
Pinterest
Pinterest
fb-share-icon
Instagram
Follow by Email
RSS
Get new posts by email

More Posts You Might Like…

  • The Only Way Is Through {creative non-fiction}
    In Creative Non-fiction
    December 31, 2018
  • The Link Between Dehydration & Depression
    In Body
    January 25, 2019
  • Rising To The Surface {creative non-fiction}
    In Creative Non-fiction
    January 14, 2019
  • Is Social Media Making You Sick?
    In Soul
    January 31, 2019
  • The Art of Leaning In
    In Soul
    January 30, 2019

thehappymrsjones

🇨🇦 mental health + dogs + coffee ☕️
✍🏼 print & broadcast journalist
💍to @theinspiredmrjones
📌Loving & living in Flagstaff County

Happy, happy, happy birthday to the absolute love Happy, happy, happy birthday to the absolute love of my life! You are all the beautiful things life has to offer wrapped up in just one person. I love you with my whole heart and there isn't a day I don't feel grateful and lucky to be your wife. You are more than I ever even hoped to find. 

Your compassion, honesty, work ethic, integrity, talent, humour, and sense of adventure are incredible. More than anything, your drive to protect those that need protecting makes me so proud. You truly are a gift to the world.

Your 35th year is going to be a big one. You're only just getting warmed up and I can't wait to see where you go. 

One thing is for sure, I'll be right by your side cheering the loudest and helping the most to make sure all of your dreams come true.

Happy birthday, my love. Here's to many, many more years!!!
I know a couple of people who are having trouble v I know a couple of people who are having trouble verbalizing their emotions and who are struggling right now. That's ok. There is nothing to be embarrassed about. Getting healthy and looking after yourself is the most important thing. 

I struggled for so long. I had a great support system but it was still hard as hell battling depression. I know that this pandemic has brought a lot of people back to a sad and dark place (myself included - every day is different). Don't hide there. Push those feelings into the light and ask for help. Give yourself a chance to have a happy life 💕 This won't last forever even if it feels like it might.

I once read that you don't have to feel hopeful about the future. Some days it's enough to just be curious. Please, if you're having thoughts of self-harm reach out to someone - anyone. You are valuable. There is hope for us all.
One year ago we released our first documentary. Th One year ago we released our first documentary. This trip was one of the toughest experiences of my life but it was also one of the best. I was lucky enough to fall in-love with my best friend along the way. 

So proud of you @theinspiredmrjones today and every day. You have improved and developed such an incredible amount since we started this journey five years ago. This work is amazing but your work NOW is even better. 

You continue to surprise me and I am SO excited for what's ahead. You are talented beyond what you realize and I am so grateful to have a creative partner that inspires, pushes and supports me like you do. The best is yet to come. That I know for sure.

Posted @withregram • @theinspiredmrjones It’s the one year anniversary of our documentary!!! Such a challenging project in so many ways but I couldn’t be prouder of what we made. 

#Repost @inspiredrisk with @get_repost
・・・
We can’t believe it’s already been one year since the release of our first feature-length documentary, The Unjust & Us. 

The response has been incredible and we’re still so proud of this project. If you haven’t seen it, make sure to check the link in our profile. 

#documentary #africa #elephant #poaching #antipoaching #adventure #contesa #cycling #biking #travel #southafrica #botswana #zambia #malawi #tanzania #kenya #cyclingadventure #film #movie #oneyearanniversary #theunjustandus #proud
This is exactly over us right now. I feel like 202 This is exactly over us right now. I feel like 2020 is just plain f*cking with us now 😳
Today we said goodbye to our Goofy. He was the kin Today we said goodbye to our Goofy. He was the kindest animal we have ever met and he brought so much happiness into our lives. 

As most of you know, we rescued him in Singapore almost three years ago and later brought him home to Canada. When we adopted him we knew he would come with a lot of old man problems. We knew we wouldn't have forever because of his bad heart (and numerous other ailments) but our goal was to save his life and make his last few years great ones. He gave us even more than we could give to him.

He had a lot of issues - bad heart, terrible ear infections, a torn paw, a testicular tumor and terrible teeth but he NEVER complained or snapped when he was hurting. He was always kind and gentle, somehow knowing we just wanted to help. Even at the end, he was the "bestest" boy on the planet. The downhill happened very quickly. He suddenly stopped eating and couldn't walk properly anymore. He was so lethargic and weak at the end that we couldn't see him suffer any longer. 

Today we went to the vet to put him to rest. I made the appointment yesterday and found out our amazing family vet @iberedvm was fully booked. We would have to say goodbye with another vet but we understood.

When we arrived we saw Ileana walk out of the clinic to greet us. She had moved her schedule around when she saw Goofy was in the appointment book so she could be with all of us. I burst into tears. It was one of the kindest things anyone has ever done for me and it made everything so much easier. It feels so good when someone loves your pet like you do. It feels so comforting when they matter to someone else too.

We all sat around him on a grassy patch and said our goodbyes. Beesley was there too. He went so peacefully that there was no question it was his time. Afterward we just sat with him and cried.

Goodbye our sweet boy. Find Ellie, Austin & Asha at the rainbow bridge and wait for us. Thank you for your unconditional love. I am so glad you can finally be free ❤️
👉🏼 note to self 👈🏼 👉🏼 note to self 👈🏼
Some flowers from our garden (these ones were abou Some flowers from our garden (these ones were about to be killed by the lawnmower so I saved them).
Elijah McClain was a 23 year old who played violin Elijah McClain was a 23 year old who played violin for cats at the animal shelter on his lunch break. He was a good and kind person who was murdered by police who injected him with ketamine. No one deserves this - "good" or not. Read his words that were recorded. Hear them. Tell me you wouldn't burn down all the cities in the world if this was your child. LIE TO ME and say you'd protest with nothing but love.
About sums it up About sums it up
So much emotion 💕 So much emotion 💕
You're either on the right side of history or you' You're either on the right side of history or you're not. It's that simple. As a journalist and as someone who spent part of her youth growing up in Apartheid South Africa, I don't want to hear white rationalizations about what's been happening. If you're not angry, you're not paying attention. Thanks to @crystalbrownd for posting this.
IF YOU ARE NOT ANGRY, YOU ARE NOT PAYING ATTENTION IF YOU ARE NOT ANGRY, YOU ARE NOT PAYING ATTENTION.

Posted @withregram • @enews We 𝙝𝙖𝙫𝙚 to be better than this moment. ❤️ (🎥: @etherundown)
💕 💕
Instagram post 17895694342520254 Instagram post 17895694342520254
Happily sleeping... Happily sleeping...
Follow on Instagram

Archives

  • December 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018

Copyright © 2021 · Wellness Pro on Genesis Framework · WordPress · Log in